Changing our lives for the better seems easier said than done. Wellbeing concerns our whole life: our health, the food we eat, our relationships, our working lives, our leisure activities, the communities we live in, the environment we share, as well as our own happiness and sense of fulfilment.

But improving your wellbeing is not a question of turning your life upside down. In fact it’s all about making small steps to make a big difference. And that’s where the Year of Wellbeing can help.